Thursday (2022SEP15)-WOD

Focus:
5 Sets
1 Deadlift
1 Hang Power Snatch
1 Power Snatch
1 Snatch
1 OHS

WOD:
18 Min EMOM
Odd: 3 Snatch 155/105
Even: 10 Box Jumps 24/20

Accessory
100 Banded Pull Aparts
50 Banded Lat oull downs
25/25 Banded tricep extension