Tuesday 1/12/16 WOD

-Sunset captured by Kat from out of the back door of the gym

WOD:

4 Rounds

400m Run

10 Box Jumps

ME Pullups (C2B if you have them)

-Rest 2mins between rounds

Weightlifting:

Pause (in Catch) Jerk + Jerk

6×2(1+1) HBP

GHD Situps

3×15

Noes and Toes

3xME