Tuesday 12/15/14 WOD

-New Rx Smart Gear Custom CFWT Jump Ropes and CrossOver Symmetry! YAY Christmas Time!

WOD:

For Time

40 Wall Balls 20/14#

30 Burpees

20 Power Clean 165/115#

30 Burpees

40 Wall Balls 20/14#

Weightlifting:

Jerk Balance + Jerk

6×2(1+1) HBP

Weighted Chin Ups

5×3 HAP

Accumulate 10mins of Planche Practice