Tuesday 12/22/15 WOD

-Steve Crushing Some Muscle Ups During Yesterday’s Suckfest of a WOD!

WOD:

15mins To Establish

1RM Strict Press

then

12min EMOM Alt

12 Box Jumps 24/20″

12 T2B

Weightlifting:

Pressing Jerk Drop + Split Press

6×1+2

Weighted Push ups

5×5 HBP

Front Lever Practice

Accumulate 10mins