Tuesday 1/26/16 WOD

-That feeling when you see a barbell workout, the day after a lot of cardio!

WOD:

3 Rounds

8 Squat Clean 135/95#

8 Shoulder 2 Overhead 135/95

rest 2mins

For Time

50 Pullups

Weightlifting:

Push Press

6×3 HAP

GHD Situps

3×15

Seated DB Press

4×8