Tuesday 12/8/15 WOD

-This workout brought to you by The Man, The Myth, The Legend, Pat Sherwood!

WOD:

From CrossFit Linchpin and the mind of Pat Sherwood

For Time:

15-20-25

Toes 2 Bar

Shoulder to Overhead 135/95#

Front Squats 135/95#

Weightlifting:

Strict Press + Push Press + Split Jerk

6×1+1+1 HAP

Reverse Grip Bench

6×3 HAP

Weighted Pullups

3×5 HAP