Tuesday 1/5/16 WOD

-America….. enough said!

WOD:

12min AMRAP

800m Run

with the remainder of the time complete AMRAP of

10 KB Snatch

10 Air Squats

20 DUs

Weightlifting:

Push Press + Push Jerk + Split Jerk

7×1+1+1

Weighted Pullups

5×5 HAP

Noes and Toes

3xME