Tuesday (2015NOV23) – WOD

-Blas and Nathan are super excited for this workout…. and world peace apparently.  -photo cred: Sherry Fushimi

WOD:

3 Rounds

1 Minute per Station

Deadlift 135/95#

Push Up

Double Unders

S2OH 135/95#

Row for Cals

Rest

Weightlifting:

Temp Jerks- 3 secs down

7×2 HBP

Ring Push Ups

5xME with Turnout

Pendlay Rows

8×3 HAP