-Basically how you’ll feel after this workout
Gymnastics:
Tempo Pullups (0-3-3-0)
7×2
WOD:
A Pat Sherwood Special!
3 Rounds
40 Air Squats
20 Hang Squat Cleans 95/65#
Weightlifting:
Heaving Snatch Balance
1RM w/5sec Pause, then 80% x 2
Jerk From Block- 3 sec pause in catch
1RM then 80% x 2
CMI1-
One Arm OH Carries w/ Fat Grip DB 3x45secs per arm
RDLs w/ Mini Band or Chains 3×8
Walking Lunges
150 Unweighted
Cardio- CFWT WOD
No responses yet