Tuesday (2016APRIL26) – “Nancy”

-How many of you feel like this during OH Squats?

WOD:

“Nancy”

5 Rounds

15 OH Squats 95/65#

400m Run

Core Stability:

For Time

100 Abmat Situps

Weightlifting:

Push Press

3RM for the Day

then

2xME @ 80%

Chinese Rows

3xME Heavy or More reps TLW

KB Sots Press- Alt sides

4×5/side