WOD:
30-20-10x
Ring Push Ups
TTB
Pistols (Alternating)
Core Stability:
Accumulate 3 Minutes of L-Sit (AFSAP)
Weightlifting:
Front Squat Paused 2 sec w/ belt
1RM
Power Snatch 1RM, then 80% x 2
Jerk from Blocks 1RM, then 80% x 2
CMI1-
Elevated Suitcase Deadlifts- 3×8 reps each side
Walking Lunges
200m Unweighted
No responses yet