Tuesday (2016MAR01)

-Enjoy these Plate Pushes

WOD:

12AMRAP:
25-FT Plate Push (45/35#)
10x Toe-to-Bar
25-FT Plate Push (45/35#)
5x DB Renegade Man-Makers (35#/25#)

Weightlifting:

Split Jerk- 5 sec hold in catch

7×2 HBP

KB OH Squat

5×5/arm HBP

Ring Rows- Weighted

5×8 HBP