Tuesday (2016MAY03)

-Yay HSPUs……..?

WOD:

“Jacked Up Diane”

7AMRAP:

3-6-9-12-15-18-21-24…Etc.

Deadlift (225/155#)

HSPU

SPEED:

20x E30sO30s:

5x Burpees

150FT Run

Weightlifting:

Split Jerk

6×2 Submaximal

Chinese Rows

3xME Heavy or More reps TLW

KB Sots Press- Alt sides

4×5/side