WOD:
“The Chief”
5 Rounds:
3AMRAP:
3x Power Clean (135/95#)
6x Push Ups
9x Air Squats
1M Rest Between Rounds.
Core Stability:
Tabata (16 Rounds Alternating):
Hollow Rock
L-Sit
Weightlifting:
Front Squat- Paused 3 Sec w/ belt 1RM
Clean- Paused 2in off Ground and Jerk EMOM
Start @70%- 8×1 working up NO MISSES
Snatch Pulls
start at 95% 3×3 w/ 6sec eccentric phase- working up
CMI1
Axle OH Carry
3x45secs
Optional Cardio
Do today’s WOD
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