-Yea not today folks! YAY HEAVY WALL BALLS!!
WOD:
4 Rounds
8 Deadlift 245/175#
16 Wall Ball 30/20#
Core Stability:
5 Rounds
Alternating between
ME L-Sit
ME Handstand Hold
-30sec rest between each
Weightlifting:
Front Squat- Paused 3sec w/ Belt
1RM
Clean (paused 2in off Ground) and Jerk EMOM
Start @70%- 10×1 working up- NO MISSES
Snatch Pulls
Start @95%- 3×3 w/ 6sec eccentric phase- Working up
CMI1- Axle OH Carry
3x45secs
Optional Cardio- CFWT WOD
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