-25mins isn’t that long is it?
Speed:
5x300m Sprint
rest 1:1
WOD:
25min AMRAP
5 Strict Pullups
10 Ring Dips
15 Back Squats 135/95# from the floor
Weightlifting:
Front Squat- 1sec w/ belt
1RM
Clean (paused 2in off ground) and Jerk EMOM
Start @ 70%- 12×1, working up- 1 miss allowed
Snatch Pulls
Start @ 95% 3×3 w/6sec eccentric- working up
CMI1-
Axle OH Carry 3x45secs
Optional Cardio- CFWT WOD
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