Tuesday (20202MAY06)- Quarantine WOD

Warm-up- 5-15mins

Ankle mob 

Then 

3rds

10 Narrow stance squats

10 HR Push Ups

10 alt Pistol Stands ups (seated on box if needed)

10 alt SA sotz press

Focus:

OH SQUATS (tempo 3-1-1)

5×5

Sub Wall Squat or PVC

WOD:

22-16-8

db plank lat pull thru (alt) 

HSPU

Pistol (alt) 

Seated:

22-16-8

DB Plank Lat Pull Thru

Push Ups

Dumbbell Rows

Sub

Pike push up

odd object – back pack pull thru

Pistol scales

Recovery:

ROMWOD