Tuesday (2020JUN30)- WOD

Warm-up

Squat Therapy

4 x 4

Move Slow

Burgener Warmup 

Focus: 

10min Alt EMOM

A) 2 Snatch Deadlift

1 Tall Snatch

1 Hi Hang Snatch

B- 3 Kneeling Muscle Ups  

WOD: 

“Ogar”

14min AMRAP

3 Snatches 135/95#

1 Muscle Up

12 Wall Balls 

Recovery:

Body Tempering/Myofascial work