Tuesday (2020OCT06)- WOD

Focus: 

HSPU Progressions

5 min amrap

:20 sec HS hold or pike hold

10 light db push press

10 PVc Behind head push press

directly into

5 min amrap

10 Scap push ups

10 sh. taps

3 kick up & decent or pike negative

then

3 sets at Max Effort Strict HSPU

WOD: 

14 Min AMRAP

21 Medball Sit Ups

15 Pull Up

9 HSPU

6 Burpee over ball

Finisher:

Tabata Hollow body alt superman holds