Tuesday (2020OCT20)- WOD

Focus:

Toes to Bar Prep

10min EMOM

1. 30s Hollow Hold + 10 Bandy Pull Aparts
2. 30s Superman Hold + 5 Bandy Pass Thrus
3. 15 V-Ups vs Band On Rig
4. 30s Hold From Bar
5. 30s Max Rep Kip Swing

WOD:

3 Rounds

15 T2B

30 Deadlift 135/95#

Finisher:

In As Few Sets As Possible

100 Banded Good Mornings

50 Ring Press Outs