Tuesday (2021DEC07)- WOD

Focus:

Back Squat

5-5-5-5-5

WOD:

3 Rounds

10 Deadlifts 135/95lbs

10 HSPUs

Rest 3mins

3 Rounds

10 Deadlift 185/125lbs (Heavier than the previous 3 rounds)

30ft Handstand Walk (Bear Crawl)

Finisher:

3 Rounds

6cal Echo Bike

6 Lateral Burpees Over DB
6 Single Arm Devils Press 35/20lbs