Tuesday (2021DEC14)- WOD

Focus:

Power Clean + Push Jerk

70% of Push Press 2 sets of 3 reps

75% x 3 reps

80% x 3 reps

85% x 3 reps

90% x 2 Reps x 3 Sets

Clean Pull

90% of Max Clean x 3 reps x 2 Sets

100% x 3 Reps

105% x 3 reps x 3 Sets

WOD:

“DT”

5 Rounds

12 Deadlift 155/105lbs

9 Hang Power Cleans 155/105lbs

6 Push Jerk 155/105lbs

Finisher:

For Time

75 HEAVY Russian KB Swings

*Every Drop 10 Burpees