Tuesday (2021OCT26)- WOD

Focus:

10min ALT EMOM

• 3 Slow Kneeling MUs for Perfection
• 5/5 Staggered Stance KB RDLs

WOD:

CrossFit.com 2020JAN25

3 Rounds

500m Row

12 Muscle Ups

Finisher:

3 rounds

1min On/1min Off

Banded Sandbag March