Tuesday (2022APR12)- WOD

Focus:

Turkish Get-Ups

4 – 4 – 4

(2 Per Arm)

Super Set With

DB Weighted Glute Bridge

10 – 10 – 10

WOD:

For Time

50 – 40 – 30 – 20 – 10

Echo Bike Cals

DB Push Press 35/20lbs

Finisher:

Tabata Double Unders