Tuesday (2022JUL05)- WOD

Focus:

6 Sets

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Power Snatch

1 Full Snatch

2 Overhead Squats

WOD:

“Nancy”

5 Rounds

400m Run

15 OH Squats 95/65lbs

Finisher:

Bandy Hammy Curls x 50

Spanish Squats x 50