Tuesday (2022JUN21)- WOD

Focus:

6 Sets

2 Power Cleans + 1 Split Jerk

Build to Heavy

WOD:

20min AMRAP

200m Run

2 Rope Climbs

4 Clean & Jerks Heavy

6 Lat Burpees Over Bar

Accessories:

3 x 10 

T, Y, W’s