Tuesday (2022MAY03)- WOD

Focus:

12min EMOM

Min 1: 5-10 Standing Hollow Rib Tucks

Min 2: 3/3 Lateral Wall Walk

Min 3: 5 Kip Swing with Object Pinched Between Feet

then

Kip Swing Progression

WOD:

For Time 

For Time

100 Pull-Ups

EMOM 5 Burpees

Finisher:

For Time

400m Run

Rest 2min

200m Run