Tuesday 2/16/16 WOD

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-Ermahgerd!!! Farmer Carries! Also known as grocery carrying practice

 

WOD:

5 Rounds

9 HSPUs

12 Pullups

150m Farmer Carry 32/24kg per hand

-Rest 1min between rounds

 

Weightlifting:

Push Press

6×3

 

Good Mornings

4×10 HBP

 

DB Rows

4×8/arm HAP

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