Wednesday 12/2/15 WOD

-Come on in we’re squatting heavy today!

WOD:

Back Squat

1-1-1-1-1-1-1

Weightlifting:

3 Position Clean- Floor/Hang/Hi Hang

6×1+1+1

Front Squat APRE3

Final week

Abmat Situps

100reps AFSAP