-Carson’s always camera ready! Nice Work on your pullups Carson!
WOD:
For Time
30 Muscle Ups
*Don’t worry if you don’t have muscle ups, come in and hit this workout. We will be using scales that will help you get closer to muscle ups and improve your gymnasty-ness
Weightlifting:
Hi Hang Cleans
6×3 HAP
Back Squats APRE6
-This is week 1 so chat with the coach about where to start and when to go up!
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