-Looks like someone from a globogym snuck into CFWT! He must skip leg day
WOD:
3 Rounds
25 Wall Balls 20/12#
15 OH Squats 95/65#
5 Strict HSPUs
Weightlifting:
Back Squat APRE10
12reps @ 50% 10RM (10RM is about 75% 1RM)
10reps @75% 10RM
ME Reps @100% 10RM
ME Reps @ Adjusted Weight Based on Reps from set 3
3 Pos Clean (Floor, Hang, Hi Hang)
7×1 HAP
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