Strength:
APRE6: Push Press (W3)
WOD:
“Death by Ball Slam”
1st Minute: 1x Ball Slam (40/30#)
2nd Minute: 2x Ball Slams (40/30#)
3rd Minute: 3x Ball Slams (40/30#)…ETC.
Weightlifting:
Low Hang Clean + Jerk
7x(2+1)
Pause Front Squats
6×3- 3sec in hole HTLW
Neutral Grip Pullups
5xME
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