-You might need the right playlist to get through this workout!
Tempo Dips (0330)
7×2
WOD:
For Time:
60 Abmat Situps
15 Thrusters 135/95#
3 Muscle Up + Dip
50 Abmat Situps
10 Thrusters 135/95#
2 Muscle Ups + Dip
40 Abmat Situps
5 Thrusters 135/95#
1 Muscle Up + Dip
Weightlifting:
HBBS 5 sec Pause w/ Belt
1RM, then 80% – 2×3 No Pause
Snatch From Blocks- Bar at Knee
Start @70%- 10×1 working up heavy NO MISSES
Clean from Blocks- 3 sec Pause 2in Off Ground
Start @70%- 10×1 working up heavy NO MISSES
Push Press
3RM, then 90%- 2×3
UMI2-
- C2B Pullups 3x Submaximal
- Dips 3×8 or SM
- KB High Pulls 3×8
Mobility
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