Wednesday (2016MAR02)

-YAY! MORE AMRAPS!

WOD:

8 Rounds:

1AMRAP:

5x Deadlift (135/95#)

5x Jerk (135/95#)

1M REST.

Weightlifting:

Back Squat

APRE 3

First Week

Weightlifting:

Hi Hang Cleans 3sec Pause in Hole

7×2 HBP

Back Squats

APRE3

Week 1- Ask a coach if you don’t know where to start this final APRE Cycle at