-Truth…
WOD:
5min AMRAP
10 Power Snatch 95/65#
20 Double Unders
Rest 2mins
5min AMRAP
10 Power Snatch 95/65#
20 Double Unders
Weightlifting:
Pause Clean and Jerk at Knee
7×2 HAP
APRE3 Back Squat
Final Week
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-Truth…
WOD:
5min AMRAP
10 Power Snatch 95/65#
20 Double Unders
Rest 2mins
5min AMRAP
10 Power Snatch 95/65#
20 Double Unders
Weightlifting:
Pause Clean and Jerk at Knee
7×2 HAP
APRE3 Back Squat
Final Week
CATEGORIES:
Tags:
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