Wednesday (2016MARCH30)

-All the cleans today

WOD:

4 Rounds

10 Power Cleans 135/95#

10 Front Squats 135/95#

10 Push Jerks 135/95#

Weightlifting:

Clean + Jerk

6×3+1

Pause Front Squat

6×3- 3secs in the hole HBP

Weighted Chin Ups

5×3 HAP