-Hey at least they aren’t full snatches
Strength:
APRE3 Push Press (W2)
WOD:
4 Rounds:
5x Power Snatches (135/95#)
10x Box Jumps (24/20″)
Weightlifting:
High Bar Back Squat- 3 sec Pause w/ Belt
1RM, then 80% x 3 no pause
Push Press
5RM, then 90% for 2×5
UMI2-
C2B Pullups 3x Submaximal
Dips 3×8 or SM (Submaximal)
KB High Pulls 3×8
RDLs 3×8
Walking Lunges 100m Unweighted
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