Wednesday (2016MAY25)

-CHOOOOO CHOOOOOO!!!!

Strength:

APRE3 Push Press Final Week

WOD:

4 Rounds

15sec ME Thrusters

30sec OH Hold

45sec ME Step Back Lunges- Back Racked

1min Rest

*Choose your own weight, but choose wisely

**your rounds reps only count if you can hold the bar OH for the full 30secs and the bar CANNOT touch the ground during the round

Weightlifting:

HBBS- 1sec Pause w/ Belt

1RM, then 80%- 3×3 no pause

Push Press

5RM, then 90% for 2×5

UMI2-

C2B Pullups 3xSM

Dips 3×8 or SM

KB High Pulls 3×8

RDLs 3×8

Walking Lunges

200m Unweighted

– only if 150m was tolerable