Wednesday (2020OCT14)- WOD

Focus: APRE6 Shoulder Press

50% of 6RM x 10

75% of 6RM x 6

100% of 6RM x ME

Adjusted Wt. x ME

WOD:  

10 min AMRAP

50-40-30-20-10

Push Press 75/55

DU

Finisher:

4 EMOM

6 – 9  burpee box jump overs