Wednesday (2020SEP16)- WOD

Focus: 

APRE3 Back Squat

50% of 3RM x 10

75% of 3RM x 6

100% of 3RM x ME

Adjusted Wt. x ME

WOD:  

For Time 10 min cap

30/25 cal Ski Erg

30 Burpee 

30cal Bike

Accessory

3 Rounds

20 TKEs

20 Pulsing Spanish Squats