Wednesday (2020SEP30)- WOD

Focus: APRE3 Back Squat

50% of 3RM x 10

75% of 3RM x 6

100% of 3RM x ME

Adjusted Wt. x ME

WOD:  

4 Rounds

20 Wallballs 20/14

200m Run

Accessory

50 Banded Lat pull downs

50 Banded squats

50 Banded Hamstring Curls