WOD: Mash Up
On a 30min Running Clock
0-6mins
AMRAP 6min
Lateral Burpees Over Bar
6-10min
Rest
10-17mins
AMRAP 7mins
50 DUs
25 Box Jumps 24/20″
50 KB Swings 24/16kg
17-20min
Rest
20-30min
Every 2:30min x 4
25 Wall Ball 20/14lbs
15 T2B
5 Burpee Pull-Ups
Recovery
10min Stretch
2min Dragon Left
2min Dragon Right
2min Straddle Stretch
2min Puppy Stretch
1min Twisted Cross Left
1min Twisted Cross Right
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