Wednesday (2021DEC29)- WOD

Focus:

Sumo Deadlift

7-7-5-5-3-3

WOD:

25min EMOM

Min 1- Sumo Deadlift High Pulls 95/65lbs

Min 2- T2B

Min 3- Pistols

Min 4- Double Unders

Min 5- Rest

Accessory:

Accumulate 5mins in a Plank