Wednesday (2021NOV17)- WOD

Focus:

Sumo Deadlift

5 x 5

WOD:

20min EMOM

Min 1: Sumo Deadlift High Pull 95/65lbs

Min 2:  Lateral Burpees Over Bar

Min 3: Strict Pull-Ups

Min 4: Bike Calories

Min 5: Rest

Recovery:

10min Body Tempering