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Wednesday (2022APR27)- WOD

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Kevin Ogar - 26 April 2022 - 6:58 pm

Focus:

5RM Back Squat

 

WOD:

3 Rounds

15 Deadlift 225/155lbs

15 Ring Dips

 

Recovery:

10min Light Run or Bike

CATEGORIES:

WOD

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