Wednesday (2022FEB23)- WOD

Focus:

5 sets for Quality

Bar Complex

2 Scap Retracts

2 Kip Swings

2 Kip to L Sit

2 Kip to Toes to Bar

45sec Nose and Toes

WOD:

20min EMOM

Odd: 45sec DUs

Even: 30sec Max T2B

Recovery:

10min ROMWOD