Wednesday (2022JUN01)- WOD

Focus:

Ski Erg Intervals

5 x 100m 

Rotate with 1-2 Partner

WOD:

Bench

10 – 1 – 10 – 1 – 10 – 1

Start Heavier than1 set on May 4th

Try to Build Throughout

Accessories:

200m Farmer Carry