Focus:
Bike Pacing
10min Bike @ 60-70% 120cal Pace
*Can sub Row, Ski, or Run but we’ll be switching each week
WOD:
Back Squat
10 – 1 – 10 – 1 – 10 – 1
Start at 50-60% on the 10’s
Start at 80-90% on the 1’s
Build on each set of 10’s from the first and build on each set of 1’s from the first but DO NOT miss
Recovery:
5-10min Light Bike, Run, Ski, or Row
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