Focus:
Hang Power Cleans
4 – 4 – 4 – 4
Power Cleans
3 – 3 – 3 – 3
Clean Pulls
2 – 2 – 2 – 2
WOD:
Death By Cleans (Power or Squat)
Begin with 1 rep and increase by 1 rep
every min.
*16 mins total
*once elminated begin 5 – 10 burpees
every minute until the 16 min mark.
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