Wednesday 2/10/16 WOD

-How many people feel like this after the APRE Squats?

WOD:

15-12-9

C2B Pullups

Push Jerks 115#/75#

Weightlifting:

3sec Descent Hang Cleans (no pause at knee)

7×2 HAP

Back Squats APRE6

Week 2